Emotional Freedom Practices: How to Transform Difficult Emotions into Positive Energy

Emotional Freedom Practices: How to Transform Difficult Emotions into Positive Energy (Audiobook) by Judith Orloff MD So--ds True | 2009 | ISBN: 1591797632 | MP3@128 kbps | 2 hrs 37 mins | 146 Mb

Anger. Fear. Sadness. Dr. Judith Orloff sees people every day who are struggling with these overwhelming emotions. To help us find relief, she has created Emotional Freedom Practices. This two-CD tool kit expands on the insights from her recently released New York Times bestseller Emotional Freedom (Harmony, 2009) , featured in a new public television special. Listeners will discover how to turn away from negativity, react constructively, and seize command of any life situation. What's the key to fi nding liberation from negativity? Dr. Orloff teaches that it's how we choose to respond to external events that determines our experience. Drawing from the fields of biology, psychology, and intuitive medicine, Dr. Orloff offers exercises, self-care techniques, and meditations that help transform fear into courage, disappointment into patience, and anger into compassion. "Achieving emotional freedom gives you access to your own power center during jubilant times and in adversity," teaches Orloff . Emotional Freedom Practices is a program in self-mastery that will help anyone attain a high quality life, handle stress artfully, and find serenity--even in the most overwhelming situations. Judith Orloff, MD, is a leading voice in the fields of medicine, psychiatry, and intuitive development. An assistant clinical professor of psychiatry at UCLA, her most recent book is Emotional Freedom. Her other national bestsellers include Positive Energy (Three Rivers,2005) , Dr. Judith Orloff 's Guide to Intuitive Healing (Three Rivers, 2001) , and Second Sight (Three Rivers,2010). Her work has been featured on CNN, PBS, and NPR and has appeared in USA Today; O, The Oprah Magazine; and Self magazine. She created YouTube's Intuition and Emotional Freedom Channel. Dr. Orloff lives in Los Angeles.

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