Food Matters: A Guide to Conscious Eating with More Than 75 Recipes

Food Matters: A Guide to Conscious Eating with More Than 75 Recipes by Mark Bittman
Sim-n & Sch--ster | 2008 | ISBN: 1416575642 | 336 pages | epub | 1 MB

Only America could produce a Mark Bittman. One moment, he’s traversing Spain on public television with celebrities in tow, peddling the newest fad in high-end dining and drooling over prodigious quantities of savory food in tight closeup. The next moment he’s promoting minimalist cooking. Now he reports his own passionate belief in agricultural sustainability and slow food, and he touts a new diet that not only offers guilt-free pleasure but also makes Americans look as good as the beautiful people he hangs out with.

His prescription: become aware of where food comes from; choose foods intelligently; pay attention to broad, inclusive nutritional principles; balance intake and exercise; snack judiciously; and make sure that whatever one eats, it’s as attractive to the palate as it is to the waistline. Bittman’s fame will generate lots of attention, and his commonsense advice, while not new, bears the hallmarks of contemporary nutritional wisdom. Recipes included. --Mark Knoblauch

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